Natural aids, such as relaxing essential oils, are a great alternative to more traditional sleeping pills that often leave you sluggish and hungover in the morning. Using aromatherapy treatments at bedtime can often help you overcome periods of insomnia in your life.
Oils used: Chamomille, Clary Sage, Lavender, Marjoram, Nutmeg & Vetiver
Add 6-15 Drops to your diffuser
Add 6-Drops to a lotion or carrier oil – Massage into your neck and chest